“Look well into thyself; there is a source of strength which will always spring up if thou wilt always look.”
Marcus Aurelius
Marcus Aurelius was a renowned Stoic and his seminal book Meditations is still revered today, nearly 2,000 years after it was initially penned. In this modern world of comfort and abundance, we can learn so much from the ideas, principles and concepts Marcus Aurelius describes within his writings. Our ancestors of antiquity wrestled with challenges we have long forgotten, like the ongoing struggle of survival in a sometimes primitive and harsh world. The ancients certainly would not be able to work a modern phone, but equally, how would a modern human fare when asked to start a fire without matches? In many ways, we have evolved our intelligence, but we have also devolved in other areas. We have undoubtedly become much lazier of thought. Over time we have surrendered some of our critical thinking at the accessible altar of modernity and now occupy an unu- sual human evolution paradox. In many respects, we are far superior to the ancient philosophers that I consistently turn to within these pages, however, I believe we are intellectually inferior as a collective species. Simply observing our modern handwriting and the application of language in both the written and spoken form compared to that of our ancestors speaks volumes about the devolution of both of these skills. We are undoubtedly less able and competent in graphology as well as the spoken word than previously in history. Tech- nology precludes us the mundanity of having to think deeply or remember information that we can access at the speed of internet connection bandwidth.
“Understand at last that you have something in you more powerful and divine than what causes the bodily passions and pulls you like a mere puppet. What thoughts now occupy my mind? Is it not fear, suspicion, desire, or something like that?”
Marcus Aurelius
What the great Roman emperor is saying within this quote is that the thoughts that pull our mind in different directions are often unchallenged and unexamined. One of Stoicism’s principles is to develop an even mind that neither partici- pates in catastrophe or unfounded elation. It is the funda- mental acceptance that nothing is permanent; joy gives way in the same that pain subsides over time – the only perma- nent thing is change.
Reflection: Our thoughts can pull us from side to side and back and forth. The unexamined mind can be a precariously fickle pilot of our internal thinking, and at time drags us into destructive patterns of thought. Taking control of your thoughts will enable you to assert more control over your day-to-day wellbeing, which will dramatically improve your life. The key is to keep moving forward, little by little each day, even at a sometimes unperceivable amount, in order to make progress. Take quitting out of the equation; see this task through to its full completion. As the incredible Nims- dai Purja said on his way to conquering all fourteen of the world’s 8,000m peaks in less than seven months; “Sometimes when you feel you are fucked, you are only about 45% fucked!” Objectivity is the key to gaining control of your thoughts.
“Never discourage anyone who continually makes progress, no matter how slow.”
PLATO